News

There’s a reason so much of the first year in the life of an infant is a blur for moms and dads—the hard truth is, you likely spent much of it sleep deprived.

Oh, but it’s worth it, isn’t it? Snuggling their deliciously squishy bodies, watching them grow and develop into incredibly unique humans with their own personalities…it really is dreamy.

And, it can certainly feel like a dream if you’re still struggling with bedtime.

I love seeing people who are going from yoga to the coffee shop to a beautiful nature walk on the weekends. But I think to myself, how are they fitting this in? I am wondering if I even brushed my teeth I'm so busy! Then I realize....wait a minute, they don't have kids. Self care is so much easier before kids. But, is that just an excuse we keep telling ourselves? That we just don't have the time? Maybe we adjust the image of what self care is. It doesn't have to include 4 hours at a spa or a 3 hour brunch... There are so many ways that we can just pause and take a moment to do something for our mind and body that we can easily fit in our day. 

It’s here...back to school. Not quite sure what back to school means these days. Full on homeschooling, virtual learning, classes split between Zoom and in person at school...whatever choice or option your kids are given, there is absolutely no right or wrong. 

What I think we all can get on board with is trying to boost ourselves and our children’s immune system the best we can! Aside from healthy eating and exercise, it’s important to try to include other steps in your daily routine to keep you and your family on a healthy track. We decided to put together a quick list of 5 fantastic immune boosting items for back to school season!