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I love seeing people who are going from yoga to the coffee shop to a beautiful nature walk on the weekends. But I think to myself, how are they fitting this in? I am wondering if I even brushed my teeth I'm so busy! Then I realize....wait a minute, they don't have kids. Self care is so much easier before kids. But, is that just an excuse we keep telling ourselves? That we just don't have the time? Maybe we adjust the image of what self care is. It doesn't have to include 4 hours at a spa or a 3 hour brunch... There are so many ways that we can just pause and take a moment to do something for our mind and body that we can easily fit in our day. 

When children are born they’re a blank canvas. They learn behaviors and beliefs throughout their lives that shape them into adults. What does it mean exactly to empower them? Empowerment means guiding your child in a manner that encourages their belief in their own abilities and potential for positive growth.

Here we are mama. Postpartum. You carried and nurtured your baby for 9 months and your body has stretched and stressed itself to new limits. Now you heal at YOUR pace. Every mom is different. Every mom has a unique birth experience and not one is identical so you have to do what’s right for you and listen to your body. These are my top tips for healing your mind and body after giving birth.

We often get asked about how to safely and comfortably carry newborns in our ring slings.  I'm going explain the carry positions and safety tips fo...

It’s here...back to school. Not quite sure what back to school means these days. Full on homeschooling, virtual learning, classes split between Zoom and in person at school...whatever choice or option your kids are given, there is absolutely no right or wrong. 

What I think we all can get on board with is trying to boost ourselves and our children’s immune system the best we can! Aside from healthy eating and exercise, it’s important to try to include other steps in your daily routine to keep you and your family on a healthy track. We decided to put together a quick list of 5 fantastic immune boosting items for back to school season!

Babywearing benefits are endless!!! Cuddling up close to your little one in the sling is a wonderful way to get to know your newborn and for the ba...

Hello beautiful mamas!! I hope you are easing in August nicely and are finding ways to adapt to these crazy times! One thing that I find us moms st...

Our kids have been home for four months now! Are you running out of ideas on how to keep them entertained? In this blog we share our favorite safe, fun and inexpensive outdoor activities to spice up your summer and make family time fun.

I am SO excited to share my latest project with all of you! Introducing Nalakai Naturals, eco-friendly skincare for families! My passion for natura...

When given the choice to shop small or shop at a corporation I always prefer to purchase things I need from small businesses. Small businesses tend...

The time has come. You're 30-35 weeks pregnant and you're gearing up for delivery. For me, packing my birthing bag was both exciting (yay, the bab...

Babywearing with the Nalakai Ring Sling has so many options, styles, and ways to carry your little one from the newborn phase up through the toddle...